Category Archives: Health
Do you know the dangers of not getting enough sleep?
Did you know that even 1 week of insufficient sleep can have serious effect on your health?
Is your comfort zone worn-out?
What do you do when someone or something pushes your button and you feel really stressed? When we are stressed we usually revert to behaviours that we are used to […]
Are you an emotional eater?
Our relationship with food is one of our oldest relationships in life. Like in any relationship it has the element of habit, and sometimes it may be more emotion based […]