Stress Detox Workshop

Do you feel tired or overwhelmed?
Have you experienced sleep problems?
Do you suffer from headaches, pains or tense muscles?

Do these symptoms sound familiar?

pierre infiniIn this 2-hour workshop you will try out new techniques that can help reduce the symptoms of stress.

The workshop is packed with practical exercises and bite-size everyday ideas. Techniques covered in the workshop include progressive muscle relaxation, visualization and mindfulness based cognitive therapy techniques.