Author Archives: idilkortantamer
Do you know the dangers of not getting enough sleep?
Did you know that even 1 week of insufficient sleep can have serious effect on your health?
Is your comfort zone worn-out?
What do you do when someone or something pushes your button and you feel really stressed? When we are stressed we usually revert to behaviours that we are used to […]
Where do your train of thoughts take you?
Did you know that on an average the mind thinks about 2000-2500 thoughts per hour? Some of them pass your mind so quickly that you may not be even aware […]
Are you an emotional eater?
Our relationship with food is one of our oldest relationships in life. Like in any relationship it has the element of habit, and sometimes it may be more emotion based […]
What does your stress look like?
Did you know that the word “stress” was initially an engineering term? It was used to describe how the load applied to a structure could create stress and cause strain […]
Are you intolerant of uncertainty?
How do you react when things are uncertain? Do you keep asking yourself “what if” and come up with negative predictions of future events? When faced with a problematic situation […]
Recent stress workshops
In the stress detox workshops in Istanbul & London we covered a range of techniques from mindfulness based CBT to progressive muscle relaxation. The most popular was the exercise in […]
Stress is personal
We all know that commuting during rush hour, long hours at work or argument with a loved one can cause stress. There are mountains of recommendations on how we can […]
What’s your preference?
Stress is not necessarily a bad thing. Small amounts of stress can be beneficial in motivating you to get the job done or boost your defences. However, once stress reaches […]