Working in a high-pressured environment? Is stress impacting our performance?

This half day workshop will improve your resilience.  It will be a dynamic, interactive and fun workshop that will give you the opportunity to improve your workplace wellbeing.

You will

• Discover your workplace stress profile
• Explore practical approaches to deal effectively with stress at work and try out relaxation methods for the office
• Find out about different coping bases that can become stress triggers during change or conflicts
• Identify ways to reduce stress with peers and managers