Working in a high-pressured environment? Is stress impacting our performance?
This half day workshop will improve your resilience. It will be a dynamic, interactive and fun workshop that will give you the opportunity to improve your workplace wellbeing.
- Discover your workplace stress profile
- Explore practical approaches to deal effectively with stress at work and try out relaxation methods for the office
- Find out about different coping bases that can become stress triggers during change or conflicts
- Identify ways to reduce stress with peers and managers