Weight Loss

slim body - lose weight series - over a blue sky in the background

 

If you are overweight you have an increased risk of developing various health problems including stroke and diabetes. Most weight issues are a result of emotional eating, during times of stress, boredom and loneliness. Recognised by British Medical Association and National Institute for Health and Clinical Excellence (NICE), hypnotherapy provides a safe, effective alternative to losing weight. Weight Loss Hypnotherapy sessions will help change your relationship with food and your eating habits, enabling you to create a healthy lifestyle.

Nervous about Hypnosis?

It is common to feel nervous about a hypnotherapy session if it is your first time. Hypnosis may conjure up stereotyped images like in the movies. In reality, hypnosis bears little resemblance to these images: Hypnosis is not similar to sleep, you cannot be hypnotised against your will, the hypnotist cannot control your actions while you are under hypnosis and you are most likely to remember the session when you wake up from hypnosis.

Hypnosis is a state of relaxation and focused attention. Hypnosis uses the power of suggestion for beneficial change. During your visit, you will be directed through relaxation techniques using a series of mental images and suggestions intended to change behaviours and relieve symptoms.