Do you feel tired or overwhelmed? Have you experienced sleep problems? Do you suffer from headaches, pains or tense muscles? Do these symptoms sound familiar? In this 2-hour workshop you will try out new techniques that can help reduce the symptoms of stress.
Spring is here! For many of us, this is the time of the year when we spring clean our homes to feel good and start afresh. Spring is a time of rebirth and renewal, so why not do the same things to spring clean your life? This means taking stock of your life, getting rid of things that do not work for you to make space for exciting new opportunities and refreshing the way you do things.
This half day workshop will help you discover your personal stress profile and explore practical coping approaches you can use to reduce your stress at the workplace. It will be a dynamic, interactive and fun workshop. This workshop is designed to provide new insight and enable you to use coping resource that will improve your workplace wellbeing going forward.