What does your stress look like?
Did you know that the word “stress” was initially an engineering term? It was used to describe how the load applied to a structure could create stress and cause strain […]
Monthly Archives: April 2015
Are you intolerant of uncertainty?
How do you react when things are uncertain? Do you keep asking yourself “what if” and come up with negative predictions of future events? When faced with a problematic situation […]
Recent stress workshops
In the stress detox workshops in Istanbul & London we covered a range of techniques from mindfulness based CBT to progressive muscle relaxation. The most popular was the exercise in […]
Idyll 