It is never too late to stop smoking. Once you stop smoking, your life expectancy will increase, your immune system will get a boost and you will have have younger looking skin. Recognised by British Medical Association and National Institute for Health and Clinical Excellence (NICE), hypnotherapy provides a safe, effective alternative to quitting smoking usually in just 1 session. Smoking Cessation Hypnotherapy sessions will help you let go of your smoking routine by changing your relationship to cigarettes, enabling you to create a healthy lifestyle.
Nervous about Hypnosis?
It is common to feel nervous about a hypnotherapy session if it is your first time. Hypnosis may conjure up stereotyped images like in the movies. In reality, hypnosis bears little resemblance to these images: Hypnosis is not similar to sleep, you cannot be hypnotized against your will, the hypnotist cannot control your actions while you are under hypnosis and you are most likely to remember the session when you wake up from hypnosis. Hypnosis is a state of relaxation and focused attention. Hypnosis uses the power of suggestion for beneficial change. During your visit, you will be directed through relaxation techniques using a series of mental images and suggestions intended to change behaviours and relieve symptoms.