Did you know that even 1 week of insufficient sleep can have serious effect on your health?
What do you do when someone or something pushes your button and you feel really stressed? When we are stressed we usually revert to behaviours that we are used to […]
Did you know that on an average the mind thinks about 2000-2500 thoughts per hour? Some of them pass your mind so quickly that you may not be even aware […]
Our relationship with food is one of our oldest relationships in life. Like in any relationship it has the element of habit, and sometimes it may be more emotion based […]
Did you know that the word “stress” was initially an engineering term? It was used to describe how the load applied to a structure could create stress and cause strain […]
How do you react when things are uncertain? Do you keep asking yourself “what if” and come up with negative predictions of future events? When faced with a problematic situation […]
In the stress detox workshops in Istanbul & London we covered a range of techniques from mindfulness based CBT to progressive muscle relaxation. The most popular was the exercise in […]
Stress is not necessarily a bad thing. Small amounts of stress can be beneficial in motivating you to get the job done or boost your defences. However, once stress reaches […]