Tag Archives: healthy lifestyle
Is your comfort zone worn-out?
What do you do when someone or something pushes your button and you feel really stressed? When we are stressed we usually revert to behaviours that we are used to […]
Where do your train of thoughts take you?
Did you know that on an average the mind thinks about 2000-2500 thoughts per hour? Some of them pass your mind so quickly that you may not be even aware […]
Are you an emotional eater?
Our relationship with food is one of our oldest relationships in life. Like in any relationship it has the element of habit, and sometimes it may be more emotion based […]
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